During pregnancy, our bodies experience a lot of changes and sometimes these changes can lead to discomfort and pain. Common issues experienced during pregnancy and the postpartum period include:

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● Pubic Symphysis Pain (Pain at the pubic bone)

● Neck and Shoulder Pain

● Upper and Lower Back Pain

● Sacroiliac Joint Pain

● Diastasis Recti (Abdominal separation)

● Pelvic Floor Dysfunction

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These conditions can persist without the proper care and attention to posture, movement, and rehabilitation. The good news is, with the right guidance and specialized physical therapy, we can help you manage these symptoms and get back to feeling like yourself again!

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How We Can Help

We specialize in pregnancy and postpartum corrective exercise. Whether you're preparing for birth or recovering from it, we’re here to support your journey every step of the way.

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We always start with a 1-hour evaluation to assess posture, rib angle, breathing mechanics, joint mobility, core activation and more depending on your goals.

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During Pregnancy
● We tailor exercises to match each trimester of your pregnancy. Whether you're looking to prepare for birth or wondering which exercises are safe, we’ve got you covered.
● Following the evaluation, we can pinpoint any areas that need extra attention and create a personalized plan for recovery.

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After Pregnancy
● We create a progressive recovery plan designed to rebuild core strength, improve mobility, and get you back to the activities you love.
● Our specialists will monitor and adjust exercises, ensuring you’re performing them safely and effectively so you can recover as quickly as possible.
Our goal is to help you restore your posture, movement, and strength so you can feel strong, confident, and ready to take on whatever comes next!

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Meet the Specialists

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Erica Kurtin PT DPT and Kristine Curley PTA are both certified Pregnancy and Postpartum Corrective Exercise Specialists, dedicated to helping you move better, heal faster, and feel your best. With extensive training and expertise in addressing the physical challenges that come with pregnancy and postpartum recovery, Erica and Kristine are passionate about supporting you through this transformative time.

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Get Started
Ready to take the next step in your recovery? Whether you’re in the middle of pregnancy or recovering postpartum, we’re here to help you every step of the way.
Book your appointment with Erica and Kristine today and start your journey toward feeling like yourself again!