What is Diastasis Recti?

Diastasis recti occurs during pregnancy when the connective tissue called the Linea alba (which holds the abdominal muscles together) thins, causing a separation between the muscles. This can lead to a visible bulging especially with exercise and lifting.

What are the Symptoms of Diastasis Recti?
● A visible bulge or gap in your abdomen when you sit up or perform certain movements
● Persistent lower back pain or pelvic discomfort
● Difficulty lifting, bending, or performing basic movements
● A feeling of weakness or pressure in your core, especially when engaging in physical
activity

Why Should You Care About Diastasis Recti?

● Core Weakness: This separation can leave your core muscles weaker, which can lead
to low back pain and instability.
● Difficulty Returning to Activity: It can affect your ability to safely return to higher-
impact activities like running, jumping, and lifting without risking injury.
● Functional Impact: Without addressing it, diastasis recti can limit your movement and strength, impacting your everyday activities and physical performance.

Do I have Diastasis Recti?

Diastasis recti is easy to check for on your own! Here’s how:
1. Lie on your back with your knees bent and feet flat on the floor.
2. Place your fingers above your belly button
3. Crunch up slightly and feel with your fingers to check for a separation between your
abdominal muscles
4. Check above, at, and below your belly button to see if it is wider or narrower in certain
areas
5. If you feel a gap that is about two fingers wide (or more), this could be a sign of diastasis recti.

If you suspect you have diastasis recti, it’s important to get a professional evaluation. A trained physical therapist can help assess the severity of the separation and create a plan to narrow the gap and restore your core function.

 

How We Can Help

At our Leonardo Physical Therapy, Erica Kurtin PT DPT and Kristine Curley PTA are both certified Pregnancy and Postpartum Corrective Exercise Specialists. They specialize in addressing the unique physical challenges that come with pregnancy and postpartum recovery.
● Posture and Core Assessment: We’ll start with an evaluation to check your posture,
breathing, core activation, strength and more
● Tailored Exercises: Based on your specific needs, we’ll design a progressive exercise
plan to restore your abdominal strength and narrow the separation.
● Safe Return to Activity: We guide you through safe exercises to help you return to
running, jumping, lifting, or any other activity you love, without the risk of further injury.

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Get Started Today
If you’re ready to address diastasis recti and start feeling stronger and more confident, it’s time to get help from the experts. Erica and Kristine are here to guide you through your recovery, providing the tools and support you need to heal your body and restore your core.

Book your appointment today and begin your journey toward recovery! Let’s get you back to feeling like yourself again.

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